15 Ways to Eat Cheaply While Traveling
Traveling on a budget doesn’t mean skimping delicious experiences. Discovering how to eat cheaply on the road can be one of the most exciting parts of your journey. From bustling street markets to cozy local cafes, endless opportunities exist to savor authentic flavors without breaking the bank. Finding affordable meals can enhance your adventure and keep your wallet happy. Ready to embark on a wallet-friendly culinary quest? Here are 16 strategies to help you eat well while traveling on a budget.
1. Avoid Airport Meals

Airport meals are expensive – avoid them at all costs. This can be challenging during long layovers, so plan. Eat a very filling meal before heading to the airport. Pack enough snacks in your carry-on to keep you going until you reach your destination. Ensure none of your snacks qualify as liquids to avoid issues at security. By preparing ahead, you can avoid the high costs of airport food on your journey.
2. Check out the Local Markets

Local markets and farmers offer delicious and affordable food. Often, you can buy food by weight, allowing you to pay only for what you need. Additionally, these markets frequently provide free samples, letting you try local specialties without committing to an entire dish. They’re also perfect spots to pick up snacks or meals for later. Exploring these markets saves money and provides a rich cultural experience and a taste of the region’s unique flavors.
3. Bring Shelf-stable Snacks

Wherever you go, bring healthy, shelf-stable snacks with you. Dried fruit, mixed nuts, unsweetened peanut butter, low-sugar energy bars, granola bars, and whole-grain crackers are excellent options. For road trips, packing snack boxes is convenient and ensures you have enough food on hand without relying on expensive or limited options during travel.
4. Find Hotels With Complimentary Breakfast

Many hotels offer complimentary breakfasts, from basic continental options at budget motels to elaborate buffets at mid-range chains like Hampton Inn. This amenity, often included in modest accommodations, gives travelers a convenient and cost-saving start to the day. Be warned: some hotels will skimp breakfast essentials. No one wants to toast without eggs or bacon. Confirm what they offer in advance, especially if details aren’t stated online. Whether a simple continental spread or a lavish buffet with made-to-order items, free breakfasts can make your stay more pocket-friendly and help you save on dining expenses while traveling.
5. Pack Water

Staying hydrated during travel is crucial, but relying on disposable water bottles can be costly and environmentally unfriendly. Instead, please bring your reusable water bottle and refill it for free at your hotel or public water fountains. If refilling isn’t possible, purchase bottled water from local supermarkets. Avoid expensive outlets like train stations, airports, or tourist spots. These places will charge tourists an arm and a leg for rebottled tap water. Prioritize reusable bottles and economical water sources.
6. Avoid Expensive Restaurants

While traveling, cooking every meal or relying solely on snacks is impractical. Avoid touristy restaurants and commercial streets known for inflated prices when dining out. Instead, seek out local cuisine in less frequented neighborhoods and small eateries. These hidden gems offer better value and higher food quality than popular tourist spots. Some unique dining experiences abroad include humble cafeterias, family-style restaurants, and food carts.
7. Use Local Coupons

Before traveling to a new destination, searching for daily deals and restaurant coupons is wise. Websites like Groupon can offer significant savings, often up to 40% or 50%, depending on the establishment. Consider using industry-specific sites like Restaurant.com. Verify the coupon will be accepted by first contacting the restaurant. Additionally, check with local tourism bureaus or visitor’s associations for promotions. They often provide discounts through swag bags or online guides, which may include mobile coupons. These resources can help travelers save money on dining while exploring new places.
8. Opt for Lunch or Brunch Instead of Dinner

When traveling and eager to explore new dining options, consider limiting sit-down meals to one per day, ideally during midday hours. Restaurants often offer discounted prix-fixe menus or daily specials at lunch, making it a more economical choice than dinner. If cooking isn’t an option, alternatives like supermarket-prepared foods, food trucks, or affordable fast-casual eateries provide convenient and budget-friendly dining solutions. This allows travelers to enjoy varied culinary experiences without overspending, making the most of local cuisine while managing expenses effectively during their trip.
9. Eat Less or no Meat

Transitioning to a vegetarian or vegan lifestyle offers health benefits and can be budget-friendly, but it can be challenging if you’re accustomed to eating meat regularly. Travel allows one to explore plant-based alternatives, particularly in major U.S. cities and countries where meat isn’t as central to the diet. These locations often boast numerous vegetarian and veggie-friendly restaurants, making experimenting with new dietary choices easier. Trying out plant-based meals while traveling may inspire a long-term dietary shift upon returning home, encouraging individuals to permanently consider adopting a vegetarian or vegan diet for health and ethical reasons.
10. Know How to Tip

Understanding tipping customs is essential for saving money on food while traveling. In the U.S., tipping around 15% or more is customary at restaurants, mainly for excellent service. However, tipping may not be expected in many other parts of the world, especially at cafes, street vendors, or local markets. Researching tipping practices before traveling ensures you don’t overtip unintentionally, helping you manage expenses more effectively. Adhering to local norms saves money and respects cultural expectations regarding gratuities in different dining settings worldwide.
11. Drink in Moderation

While enjoying alcohol during travel is optional, limiting drinks with meals can significantly benefit your budget. Opting for pre-dinner happy hours with discounted drinks helps save money compared to full-priced beverages later in the evening. Alternatively, purchasing alcohol from local supermarkets or bodegas upon arrival is often more economical than buying drinks at restaurants or bars in the U.S. and globally. This allows travelers to enjoy drinks at lower costs while indulging in occasional refreshments without overspending, making smarter choices to stretch their travel funds further.
12. Use a Rewards Credit Card

Using a cash-back or travel rewards credit card can effectively lower the cost of food expenses while traveling. Premium cards often offer 3-5% or more cash back on purchases at restaurants and grocery stores, maximizing savings on dining. Additionally, high-end travel cards may provide exclusive perks such as free hotel breakfasts or discounts on in-flight purchases with specific airlines. For instance, you can get discounts using your United or Delta cards on their flights, they may even have some credits too. Understanding and using these benefits is crucial to reading the card’s terms and planning dining expenditures accordingly.
13. Plan Ahead

Planning allows travelers to indulge in memorable dining experiences without overspending. If there’s a must-try restaurant or special meal on your itinerary, budget for it by cutting costs elsewhere. For example, if planning a fancy Friday dinner, save money by packing picnic lunches from a grocery store earlier in the week. This assures that splurging on fine dining doesn’t strain your travel budget. Travelers can enjoy high-quality dining and financial prudence throughout their journey by estimating expenses and making thoughtful choices about where to allocate funds for meals.
14. Check for Hidden Costs

When dining out, you must be aware of potential hidden costs associated with your meal. Consider factors like whether water is complimentary, if soda refills incur additional charges, or if extras like fresh bread are included. Some restaurants may charge differently based on seating preferences, indoors versus outdoors, or offer discounts for takeout orders. These policies vary widely, so it’s wise to inquire about any potential additional costs before ordering. Being informed can help you make informed decisions and avoid unexpected expenses while enjoying meals out during your travels.
15. Look for Events With Free Food

Event organizers often attract attendees by offering free apps and refreshments and encouraging participation in museum openings, university lectures, teach-ins, and rallies. These gatherings are promoted in alternative weekly publications or can be found through online research on institution websites. Go along and enjoy complimentary goodies. It’s a strategic way to explore cultural and educational opportunities while also saving on food costs.
Many Ways to Save on the Road

Next time you’re on the road, remember these fantastic tips for eating on a budget. Whether grabbing snacks at local markets, avoiding pricey airport meals, or taking advantage of happy hour deals, there are plenty of ways to keep your wallet happy without missing out on delicious experiences. By planning, being mindful of hidden costs, and exploring free event perks, you can stretch your travel budget further while enjoying tasty and memorable meals. Happy travels and bon appétit!
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